Një 91-vjeçare ka mahnitur njerëzit me pamjen e saj që thonë se është tridhjetë vjet më e re. Ajo do të jetë 92 vjeç pas tre muajsh.
Ajo ka thene se:“Sot ndihem njësoj siç ndihesha kur isha pesëdhjetë vjec pasi ushtrohem cdo dite.
Nje nga sekretet e mia eshte palestra dhe ushtrimet qe bej cdo dite nuk jam ndalur duke u kujdesur per trupin tim dhe kujdesi ndaj ushqimeve.
Te ushqehesh me kujdes eshte sekreti i te gjithe trupit te konsumosh pak ne cdo 3-4 ore.
91 vjecarja ka postuar nje video ne Tik Tok ku cudit te gjithe ndjekesit e saj me ushtrimet qe ajo ben edhe pse eshte ne moshe te madhe.Komentuesit mendojne se ajo eshte 60 vjec.
@fit__momof7 91 YEARS YOUNG and Powering through a Park Workout! My mom's routine is a testament to the exercises we should all embrace for a life of independence and vitality . How do you envision maintaining your own strength and independence as you age? My mom began her regular fitness journey at 65, proving it's never too late to start ! #91 #aginggracefully #homeworkouts #seniorfitness #nevertoolate #mymom #fitnessgoals #goals #agingstrong ♬ original sound – Dalyce
Keshilla ime si nje 91 vjecare eshte qe te ushtroheni cdo dite dhe do te shikoni benefitet e palestres dhe kujdesit ndaj trupit. Shiko.news
@fit__momof7 91 and Unstoppable: Meet my mom, who feels as vibrant as she did in her 30s, 40s, and 50s Age hasn't slowed her down; if anything, it's just a number to her While others might hesitate, she sees no big deal in embracing physical challenges and staying active Her secret? A promise she made years ago to herself: to never be sedentary, to move often, and to continually strengthen both body and mind Here's to living life to the fullest, no matter the age! #AgelessWonder #FitAt91 #LivingFully ♬ original sound – Dalyce
